Healthy Heart Recipes

Tomato Roasted Mackerel                                 

                           Serves 4
1 pound mackerel fillets
2 tablespoons low-fat canola mayonnaise
1/2 cup basil leaves
2 large tomatoes, sliced
1/2 teaspoon salt
1/4 teaspoon black pepper

1. Preheat oven to 400°F.  Place the fish on a baking sheet & spread with the mayonnaise.  Layer the basil & tomatoes on top of each fillet & sprinkle with salt & pepper.  Bake until the fish is just opaque, 5-10 minutes depending on thickness.

268 calories, 22 g protein, 4 g. carbohydrates, 1 g fiber, 18 g total fat, 4 g saturated fat, 79 mg cholesterol, 450 mg sodium
Recipe from Reader’s Digest FOOD CURES

Grapes are rich in polyphenols, for cancer prevention & a healthy cardiovascular system.
Quecetin can improve blood cholesterol profile & has an anticlotting action.
Antiviral & antifungal action.
Good source of vitamin C


1 cup white grapes, seeded or seedless, plus extra to serve
3/4 cup sparkling mineral water
2 large scoops of frozen plain yogurt
1-1/2 tablespoon concentrated frozen lemonade

1.  Place the grapes, mineral water, frozen yogurt & lemonade in a food processor & process until smooth.
2. Pour the foam into glasses, top with a few grapes, & serve.


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Cardiac Health

Cardio-Plus is a supplement from Standard Process that helps to maintain a healthy heart. For the cardiovascular system to function properly, the heart muscle must be strong and the vessels must be clear, unobstructed, and sufficiently dilated to adequately transport the blood.

Studies also suggest that vitamin B6 helps to maintain a strong and healthy heart by aiding in blood pressure regulation and proper circulation. It can also help to maintain appropriate homocysteine levels in the blood.

Categories: Whole Food Nutritional Support.

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